Spine osteochondrosis: It is possible to cure without operations

Hello, dear readers.Today we will talk about osteochondrosis - a problem, today to thrill almost everyone at a certain age.

In recent years, the word osteochondrosis once exotic has firmly entered our vocabulary.Many people, regardless of age, "will diagnose" this problem.

And after fifty, most consider osteochondrosis an almost mandatory increase in pension, responding to the complaints "who does not have it!"

This is not only wrong, but fundamentally a harmful point of view.

After all, osteochondrosis is not just a chronic disease, this is often the state of the spine, which leads to a person's indifference to himself, banal inaction in the early symptoms and elemental laziness to spend some time in his health.

Osteochondrosis is a spinal disease in which connective tissue is damaged, the discs lose their strength and elasticity, their shape and consistency are changing, they become vulnerable to any thought -provoking factor.

The consequence can be a protrusion, intervertebral hernia, kyphosis and other complications.

In addition, pathological changes can affect not only the spine, but also ligaments, blood vessels, nerve endings, which leads to the defeat of body organs and systems.

So if we want to live, you need to take care of the spine.

The causes of osteochondrosis

There are many factors that cause changes in intervertebral discs.We highlight the main ones.

1. Heredity.Some spinal diseases have a genetic predisposition;Therefore, if you overload heredity, attention to the problems of the spine should be as close as possible.
2. Violation of metabolism.Diffuse nutrition of cartilage tissues and discs can be impaired or weakened as a result of body poisoning (including frequent use of medicines such as antibiotics), various infections and toxic environment.
3. Overweight.The column provides a person's posture and revolt;Therefore, the more we have weight, the harder it is to deal with the task.
4. Lesions in the spine.Even small bruises of the spine (not to mention fractures) can lead to serious problems.It turns out that the problems manifest many years after the injury.
5. Moster disorders.The curvature of the spine, the instability of the spine spine elements, the duration of the uncomfortable poses is the direct path to osteochondrosis.Unfortunately, in childhood and youth, the tips of parents and teachers do not spin their backs to the table, do not read lying down, do not "freeze" in an uncomfortable pose on the computer and many others seem ridiculous and irrational Nit -Picking ("is convenient for me").With age, you understand that everything is not without trail, but it happens late.The asymmetrical load of the spine muscles, for example, with constant use of a shoulder bag in the presence of uncomfortable or excessively soft mattresses and pillows, affects the discs.The wear of uncomfortable shoes or shoes with very high heels also affects.
6. Inadequate nutrition.Insufficient and unbalanced fluid intake, vitamins and elements in the body contributes to a violation of diffuse spine nutrition.
7. Excessive physical exercise or load changes.For example, work associated with constant lifting of weights, push movements, etc.Perhaps violations during pregnancy in women.They also adversely affect intense physical activity for an unusual organism and a strong decrease in loads (for example, when trained by professional athletes, dancers, etc.)

How to cure spine osteochondrosis

Do I need to consult a doctor with back pain and how to cure osteochondrosis at home?

If you feel neck pain, back, frequent headaches, limb numbness, decreased performance, muscle restriction, sleep disturbance is a serious reason to consult a doctor.

Here we are not talking about prevention, but about the treatment of osteochondrosis.Often, patients ask the doctor: can osteochondrosis be completely healed?Is it possible to heal osteochondrosis at home?

Acute osteochondrosis of the first and high school is healed, launched chronic osteochondrosis of the third and fourth degree is rarely treated, but it is quite possible to "freeze" the spread of the disease.

First of all, take care of a healthy lifestyle and a healthy dream.Sleeping on a soft feathers is strictly forbidden.

If it is not possible to buy an orthopedic mattress, put a thick plywood on the bed or a door removed.

Drug treatment

Recommended medicines for the treatment of osteochondrosis aim to solve the following problems:

• elimination of the inflammatory process;
• Removal of pain syndrome;
• relaxation of muscle spasms;
• Cartilage fabric restoration;
• Restoration of blood flow in vessels, restoration of metabolic processes;

Do not self -medicate and choose drugs under the advice of friends and acquaintances!Only an expert will prescribe the necessary drug, will determine the course of treatment and the necessary dose based on the stage of the disease and the characteristics of your body.

Physiotherapeutic treatment

Physiotherapeutic procedures give a good result for osteochondrosis.But remember, drive them ideally twice a year, during the period of remission and only according to the assistant doctor's testimony.

Given the possibilities of the clinic and the patient, they name:

• Improve blood circulation and metabolic processes - electrophoresis;
• To relieve tension in the muscles and the inflammatory process - acupuncture and mud;
• restore articular mobility- laser and magneto therapy;
• To stimulate the action and restoration of muscle tone - therapeutic massage.

Gymnastics of Medicine and Physical Education

Experts have developed sets of exercises for the prevention and treatment of osteochondrosis.To ensure the effectiveness of the exercises, follow the following rules:

• Do the exercises regularly, 1 - 2 times a day, preferably at the same time;
• Make sure the breath does not fall, it is even and deep;
• Follow the frequency of the pulse;
• If discomfort and pain occurs, reduce intensity and consult a specialist.

Exercises for the treatment of spine osteochondrosis at home

Exercises aim to lengthen cartilage, improve nutrition and provide oxygen from vertebrae and cartilage.

The exercises are performed without problems, without intense movements.

The exercises are against -indicated during periods of exacerbation of the disease, with inflammatory processes, with problems with blood vessels and oncology.

We repeat all exercises 3 - 10 times.

In standing position, stretch the column, performing the following movements:

• Raise and lower your hands, leading it slightly back as it extends;
• At the chest level, cross your hands as far as possible and then spread to the sides;
• The head is softly lower alternately for each shoulder;
• Place your hands on the lock on the back of the head and make your elbows as much;
• Tighten your fingers in the castle in the back, lift and lower your hands without disinfecting;
• Raise and lower your hands alternately, running on the hips to the armpits, while the body remains motionless.

Remaining, we perform movements with a baton:

• Raise and lower the stick behind your back;
• Fold a little forward, lower and lift a stick behind the back;
• Cross your hands, holding the batter as long as possible;
• Keep the bat in front of you as broad as possible and alternately lift your hands, then the same, but the stick behind your back.

Lying on your back:

• Stretch your legs and arms up, pressing the lower back to the floor;
• Raise the chest and reduce the shoulder blades, do not throw your head;
• leaning on the shoulders and heels, lift the body;
• Raise your pelvis, put your hands under your back;
• Do the "scissors" exercise, do not tear the bottom of the back of the floor;
• Squeezing, try to combine knees and elbows.

Lying in the stomach:

• Stretch your hands forward, take it with your back and get up, if you can;
• Raise your arms and legs and extend your hand;
• Raise asymmetrically the arms and legs, stretching;
• bend and straighten your back first lying down after four;
• Standing on all fours, stretch your arms forward, stretch behind them.

A wonderful medicine to maintain and treat the spine is to swim.Swimming involves all the muscles of the back, carrying them evenly.

If possible, daily swimming, they can replace physical therapy exercises.Also do not forget daily walks in fresh air (at least half an hour).

Folk remedies in the treatment of spine osteochondrosis

1. Therapeutic baths.Add chamomile, bardean, needles, oak bark, bathroom solutions.This relieves muscle tension and produces an analgesic effect.
2. Comprimers.Compress of raw grated potatoes with honey (1: 1), aloe, vodka and honey (in equal proportions), leafs cooked in the vapor of Bardana and Bardana are very valid.Be sure to maintain heat compaction.
3. Rubroki.In the folk remedy, the garbage of the crushed leaves of the mother and steps, the Bardana and Bardana are used from the crushed leaves of the crushed leaves.As well as beekeeping products: Purlis, wax, contour, bee poison.
4. Acupuncture.Widely used to relieve pain.
5. Self -Massage.You can use essential oils or home remedies.

Suppose osteochondrosis with your enemy long before your appearance, and if you have a disease, fight with all available methods and believe in victory.