The location of metabolic disorders and the deterioration of glycoproteins in lumbar intervertebral discs, vertebrae bodies, joint surfaces and ligaments are found in 90% cases of all pathological changes in the spinal column with the general name of osteochondrosis.This is why questions about lumbar spine osteochondrosis - symptoms and treatment available at home, prevail over all others related to this pathology.
Which signs can you determine independently the beginning of the development of an irreversible disease and where it can interrupt your additional development?
Signs of osteochondrosis in the lower back
The progress of the Pathology of osteochondrosis continues in 4 steps
- Osteochondrosis-Generative dystrophic changes in the ring plates and a change in the core configuration of the jacket located within the intervertebral disc.
- LumbarExcessive clothing of fibrous-perforated ring-shaped plaques and the beginning of pulp nucleus membrane destruction.
- Hernia- Break of the fibrous ring and the exit of nuclear mass similar to gel outside the disc.
- Osteophytes- narrowing of the natural lumen between the vertebrae, the spread of the pathological process for the bone tissue of the vertebrae, their joints, ligaments and the periarticular muscles.
For information.It can accurately determine the degree of development of osteochondrosis and the spine spine - to make a diagnosis, only a doctor can be based on an analysis of the anamnesis and images of CT and magnetic resonance exams.
Symptoms of lumbar spine osteochondrosis, manifested in the first stage, can be as follows:
- Lumbar discomfort;
- Increased perspiration;
- a decrease in skin sensitivity in the lower back, hips, buttocks, foot and/or lower leg;
- Spasm of the arteries of the lower extremities, leading to the feeling of cold in them, tingling and "running goose bumps";
- Skin peeling at the lower ends.
The price that people who ignore these main characteristics are paid - the development of protrusions, hernias and osteophytes.They not only interfere with normal life, but also threaten with disabilities.
Lumbar region osteochondrosis - Symptoms of pain
If, with cervical and mammary osteochondrosis, the pain usually gives to hand,
This pain with lumbar osteochondrosis radiates one, with less frequency on both legs.
Acute lumbalgia
Affluent, unbearable, in most cases, bilateral pain and obvious muscle contracture in the lower back.Attacks can be repeated several times a year.
Chronic Lumbalgia
The occurrence of several weeks (months), opaque and painful pain most often on one side of the back, at the level and below the waist.Pain syndrome occurs after a long -term hotel fixation in an uncomfortable pose or after hypothermia.
The onset of movement after a long condition of rest or sharp inclinations (shifts, torsion) increase pain.With repeated fights, the location of the pain gradually expands to the sacral section, buttocks and legs.
Vasopascical reflex dystonia
Lumbar and leg pain is accompanied by a chill at the bottom of the limb.After physical stress, hypothermia may disappear and can intensify.
Vasodilating reflex dystonia
Pain syndrome occurs with heat development in the limbs.During and after physical activity, the hypertem of the skin becomes very strong.
Radiculitis and radiculopathy - root syndromes
Characteristics of edema, rapid pain and lumbar shelters, and the irradiation of leg pain are characteristic.
Its manifestation depends on the location and degree of damage to intervertebral discs:
- L1: L2 - The front and the inside of the thigh hurts;
- L2: L3 - Irradiation in the upper thigh and internal leg, the absence or decrease in knee joints, it is possible to develop scoliosis in the homolateral type;
- L3: L4 - Lumbar pain is free as it spreads along the thigh on the front and inside to the knee and slightly lower, there is an increase in the knee reflex, and the knee itself is moderately injured;
- L4: L5 - Sharp, Shooting Pain in the Lumbar Region Cause its Stable Fixation of the Pathological Configuration and Skewing of Posture in the Form of “Protective Poses”, The Spasm of the Pear -Shaped Muscle Determs During the Thigh and Causes The Sympts Characteristic of Inflammation of theSciatic Nerve: The pain in the foot and in the foot, the muscle tone is reduced in the foot and in the form the buttocks and members, the power of the tendon aquiles is weakened, the thumb is little extended and the development of intermittent chroma is possible.
Lumba -the elligia and radiculoichemia
The main symptoms of osteochondrosis of the lumbosacral-L5 spine: S1 inherent in stage III of pathology flow:
- Discogenic pain of the lumbar region radiates to one or both legs by the type of pain syndrome and a decrease in the reflexes inherent in damage to L4: L5;
- Studying the arteries leads to loss of sensitivity to the skin;
- the simultaneous manifestation of muscle-tenic, neurotrophic and vegetative-tascular syndromes;
- The prolapse of the disc causes the development of “horse tail” syndrome - unbearably acute pain syndrome in the lower back is accompanied by the groin numbness, as well as a violation of the work of the large intestine and the organs located in the pelvis, to urinary incontinence;
- Functional disorder of the gastrointestinal tract, liver and exacerbation of chronic diseases, for example colitis, hemorrhoids.
Attention!There are many tips from healers who are convinced that osteochondrosis is the deposition of salts in the spine, and folkloric “medications” can dissolve and remove them from the body without a trace.Because osteochondrosis has a different mechanism of development and current, each of these instructions is 100% to get rid of osteochondrosis, it is a charlatan that can cause tangible health damage.
Treatment of osteochondrosis in the lower back
For the prevention of osteochondrosis with sedentary work, it is necessary to perform 10 -minute "unloading" exercises, a complex should be performed once per hour.
Lumbar osteochondrosis therapy is always performed in the complex, but also depends on the stage of disease development:
| Treatment Methods | The degree of osteochondrosis | ||
| I | II | III-IV | |
| Surgical intervention | - | - | + |
| Anesthetic drugs | + | + | + |
| Anti -non -inflammatory drugs -esteroids | - | partially | + |
| Hormonal and antidepressant drugs | - | - | + |
| Chondoprotectors | Efficiency is not proven | ||
| Vitamin Therapy (Group B) | + | It is not effective | |
| Massage | + | + | + |
| Manual therapy | + | partially | - |
| Swimming, walk + | + | + | |
| Performing the cowardice and jumping exercises | partially | - | - |
| Dynamic gymnastics exercises | + | + | partially |
| Static Yoga Exercises | + | + | + |
| Classes in simulators with consideration | + | partially | - |
Important!An unavailable component of osteochondrosis treatment at any stage is standardization and strict observance of drinking the daily-5-2 l of pure water per day, as well as the optimization of the diet to reduce body weight and maintain the body body of the body from 18.5 to 24.99, which is calculated by formula (kg).
Modern medicine did not create a medicine that would heal osteochondrosis.If you find the first symptoms of osteochondrosis, don't waste precious time - start moving more and eat right!Today, these are the only effective measures that can slow or interrupt the progression of the disease.
The daily practice of two simple yoga positions will even help to interrupt pathological processes that develop in the lower back.As these "magic" exercises are simple and are performed static enough to look at the photo.
The bar should be maintained for 10 to 15 seconds, gradually increasing the time to 3 minutes, without forgetting the rhythmic breathing: inspire with the nose, expire through the folded lips with a tube.
During this Marichiasan torsion, lasting from 15 seconds to 1.5 minutes, performed in each direction, it is necessary to make light drink of the spine that will help insert the vertebrae on site without resorting to the services of a manual therapist.
Vertebral spine osteochondrosis is inevitable, because even in the absence of aggravating causes: an inheritance predisposition, an inactive lifestyle, a profession using heavy physical work, an excess body, suffered injuries - its occurrence will be caused by the physiologically internal body and nuclei nuclei than the body's internal body and natural dehydration.Only a healthy and active lifestyle can slow these processes, which should be hardworking to keep up to old age.